Weymouth Bay Methodist Church is the venue for a New Healthy Lifestyle “Body Flex” course. Run by Grazina Ellis, (who helped many of us in the Coastal Voices mass choir project with additional sessions) choir leader/ musical director as well as a fine singer in her own right, is bringing this class to develop our singing, weight control and general healthy living, and its not just for singers either!
Grazina says “Oxygen is the Key!
The Body Flex Exercises target the areas women want to firm and tone: upper abs, lower abs, waist, hips, thighs, upper arms and face muscles.
Normally, we breathe very shallow breaths. We've learned to live below the minimum for so long that we don't even know what it's like to feel energized and feel good.
You're going to notice some big results right away when you practice the Body Flex deep breathing techniques”
The class will start on Saturday October 13 from 10.30 until 12 Noon. Your first week is FREE, after this it will be £4.00 a week.
Grazina can be reached on Weymouth 01305 815531 or on email at johntellis22@gmail.com .
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