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GI diet 'debunked' claims are misleading

10:29am Friday 19th December 2014 content supplied byNHS Choices

Today, the Mail Online says: "The GI diet debunked: Glycaemic index is irrelevant for most healthy people", explaining how "it doesn't matter if you eat white or wholewheat bread". This overgeneralised and misleading headline followed...

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See more: Print off our filled-in meal planner for Christmas week to make it easy choosing what to cook  

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