Good food guide
'Sleeping on it' may not be best after traumatic event
The results of the study are not conclusive enough to advise that staying awake after trauma will reduce the chance of PTSD, whether with people or alone. Further studies along this line would be required before official advice could be changed.
It is normal to experience upsetting and confusing thoughts after a traumatic event, but in most people these will improve naturally over a few weeks.
You should visit your GP if you or your child are still having problems about four weeks after a traumatic experience, or if the symptoms are particularly troublesome. Read more about post-traumatic stress disorder.
"Staying awake may be the best way to stop disturbing flashbacks," the Daily Mail reports. A psychological experiment carried out at Oxford University suggests that sleep may actually help embed traumatic events in the memory.
Links to Headlines
Sleeping is not the best remedy for psychological trauma - and could actually cause flashbacks. Daily Mirror, July 1 2015
Sleep deprivation could prevent traumatic memories and flashbacks. The Daily Telegraph, July 1 2015
Links to Science
Porcheret K, Holmes EA, Goodwin GM, et al. Psychological Effect of an Analogue Traumatic Event Reduced by Sleep Deprivation. Sleep. Published online July 1 2015
- NHS Choices links
- Post traumatic stress disorder
- Symptoms of post-traumatic stress disorder
- Treating post-traumatic stress disorder
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