A DAUGHTER of an alcoholic will be taking the plunge into Lake Windermere to help the children of addicts.

Busy mum-of-three, author and broadcaster Tracey Smith will swim a mile at the beauty spot on September 12 as part of the Great North Swim.

She plans to raise £18,000 for the National Association for Children of Alcoholics (NACOA) to mark the charity’s 18,000 phone calls it has fielded from troubled children of alcoholics.

Thorncombe resident Tracey, 43, wishes the charity was around while she was growing up.

Tracey said she has only felt ready to talk about her mum’s alcoholism since she died three and a half years ago.

She said: “People seem to hide it under the carpet and don’t talk about it.

“I wish I had NACOA when I was a young thing.

“I couldn’t see an end to my darkness and I took an overdose at the age of 11.

“I remember waking up the morning after in a white hospital room thinking I was in heaven.

“That’s a ridiculous thing for someone who’s 11.”

The author of The Book of Rubbish Ideas has since become a trustee of NACOA.

She said: “Alcoholism is a terrible disease but little thought is given to the children of alcoholics. There are 3.6million people in the UK who have one or two alcohol dependent people living at home.

“NACOA helps children to see that there can be a different future – that there is hope, belief in them, acceptance, empathy and understanding at the end of a telephone.”

The Lake Windermere challenge will be something of a shock to the system for Tracey.

She said: “I haven’t done any sport since I was in green PE knickers at school. I’m deaf in one ear and have really bad balance and co-ordination – I’m rubbish.

“This is going to be the biggest thing I’ve done in my life.”

Tracey is appealing for someone who can donate a neoprene swimming suit to help her tackle the chilly deep water of Lake Windermere. She can be contacted at rubbishauthor@gmail.com and can be sponsored at www.justgiving.com/greatnorthswim2009