Salmon and soba noodles

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves: 4

You’ll need:

4x 175g boneless, skinless salmon fillets

4 tbsp teriyaki marinade

Juice of 2 oranges

2 tbsp soy sauce

2 tbsp groundnut oil

Ground black pepper

250g soba noodles (40 per cent buckwheat)

85g bag watercress

What to do:

Marinate the salmon fillets in the teriyaki marinade for 10 minutes, turning them over halfway through.

Meanwhile, make up a dressing by mixing the orange juice with the soy sauce and groundnut oil and season with plenty of black pepper.

Cook the soba noodles following pack instructions and drain.

Mix with the dressing.

Heat a frying pan over a moderate heat. Cook the salmon for five minutes turning over halfway through. Stir the watercress into the soba noodles, divide between 4 plates and top with salmon.

Calories: 634 / Fat: 29g / Saturated Fat: 6g / Carbohydrate: 52g / Protein: 45g / Fibre: 2g / Salt: 4.3g

Recipe from


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