Travel back in time to the decade that taste forgot.

Bridport’s Lyric Theatre is inviting people to 'step' back to the 1980s and enjoy a workout in all its neon glory with Spandex Ballet on Friday, June 22.

Part workshop, part comedy act - Jane Fonda-Yu will have you touching your toes in no time with her motivational moves, and her sinewy Spandex Ballet backing dancers are always ready to demo those tricky stretches.

No-one has a passion for 80s aerobics quite like they do.

Dancer Victoria Hole, who has led a number of dance taster workshops at The Lyric in Charleston and jive dancing, now brings three of her fellow dancers to Bridport in this spoof workshop cum show, which they have toured on the summer festival circuit to great hilarity.

Come wearing something bright, leave with new muscle definition or at the very least a smile on your face. Colour, energy and high kicks are all you need to clear that hazy head and motivate yourself for more partying.

Their favourite 80s electronic tracks features New Order, Human League, Kim Wilde, Van Halen, a-ha and of course Spandau Ballet.

The workshop is accessible to a range of different abilities and features a warm up, a classic aerobic section, an opportunity to choreograph your own 80s moves along with a cool down.

Fancy dress is compulsory! Think high-legged leotards, sweatbands, ankle warmers and some serious back-combing.

*Spandex Ballet, Lyric Theatre, Bridport, Friday, June 22, 7.30pm. Tickets are £14 available from Bridport Tourist Information Centre on 01308 424901 or from and BearKat Cafe. Doors open 7pm for a 7:30pm start.