The New Year is upon us, and we all inevitably start to have thoughts of new things to try and old habits to break for the coming year.

Some of us will make changes for life, some of us will make changes for a week. Perhaps the key is making a change which is achievable and, more importantly perhaps, enjoyable.

Now, more than ever, the subject of mindfulness is on the agenda. In a busy and demanding world, we are increasingly feeling the need to escape both physically and mentally, to re-charge our batteries and filter out the information and worries we don’t need or want, but seep into our lives daily.

So this year, perhaps the simple things in life, such as watching a sunset, taking a walk in the woods, or watching birds go about their business in your garden could be the activities on your ‘new habit’ wish list.

There are varying degrees to spend time outside and with nature, from volunteering on a nature reserve, to visiting the coast more often, or simply spending more time in the garden – but all have been proven to make you feel better.

In 2017, the University of Essex carried out a study of the wellbeing of 139 volunteers working outside, and they found that 95 per cent of participants with low wellbeing at the start, reported enhanced feelings of positivity and increased general health after their new found contact with nature.

Each year, thanks to its members and supports, Dorset Wildlife Trust’s conservation work helps wildlife across the county, but it also benefits people.

We have a wide range of events and volunteering opportunities to help each and every one of us take part in one of the five ways to wellbeing: Being active, Connecting with nature, Giving something back, Taking notice of what’s around us, and

Learning from nature. So, what will you do in 2018 to make yourself feel better? Let nature look after you in 2018 and sow the seeds to a healthier life. Visit dorsetwildifetrust.org. uk/healthandwellbeing.