Loneliness is a killer.

I wish I was joking, but a combination of research and my own observations has revealed a harrowing truth, not only is loneliness a killer, but it is a killer on the loose that we continue to ignore.

I ask the reader, will you let the 3.6 million older people in the UK suffer alone in silence, or will you do something?

Having spoken to those around me, it continues to amaze me how few of my generation visit or speak to their grandparents or other elderly relatives at least somewhat regularly.

Rest assured that visiting an elderly relative comes with incredible benefits.

Some of the most insightful, fascinating and even downright hilarious conversations of my life have been with my grandparents.

We cannot see into the lives of others directly, but we can try our damnedest to brighten them.

For those looking to go the extra mile, I’d highly suggest getting involved with Age UK’s volunteering service, where you can befriend those in your community.

With the rise of technology, there is no issue with phoning up a relative for a good chat – that phone call could be the highlight of their day.

Age UK even offer a telephone befriending service where volunteers can better the lives of the elderly over the phone.

I cannot stress how much it means for the person on the receiving end of even just a chat, so if the idea vaguely interests you, check out Age UK’s website.

However, my point doesn’t just apply to those older than us.

Sometimes it pays to message a friend and just ask how things are, because you might have caught them in a period of hardship in their life.

I’ve been on the receiving end of such a message – it’s why I’m still here.

Be there for someone you know, regardless of age.

You might just save a life.

For more information visit ageuk.org.uk/get-involved/volunteer