PUBLIC Health Dorset is urging people to get outside in May as part of Naturally Healthy Month.

Its aim is to encourage people to improve their wellbeing through being in a natural environment.

Spending time outside is said to have great health benefits such as lowering blood pressure and increasing intake of Vitamin D

People can go for a walk, run, cycle, wild swim, paddle, stroll or try gardening.

Public Health Dorset is working with partners from Dorset Local Nature Partnership, Natural Choices, Stepping into Nature, community groups, Dorset Council and BCP Council to promote a number of events and activities to get people enjoying their local areas.

Events include Picnic in the Park. The free family events invite everyone to bring a picnic, have fun and try a new activity. There will be music, stalls and free taster sessions of local activities such as zumba, yoga, woodwork and orienteering.

Picnic in the Park will take place at Durlston Country Park in Swanage on Saturday May 4 from 11am until 3pm.