HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 08:25 (0.56m), 21:08 (0.69m)

West Bay: 08:49 (1.46m), 21:29 (1.49m)

Lyme Regis: 09:07 (1.37m), 21:43 (1.49m)

HIGH WATER TODAY

Portland: 03:17 (1.50m), 16:13 (1.59m)

West Bay: 02:50 (3.35m), 15:42 (3.39m)

Lyme Regis: 03:02 (3.42m), 15:48 (3.37m)

SAILING TODAY

Conditions will be very good for sailing, 22 degrees, mostly sunny with a shower

SURFING TODAY

Swells to 0.1m, winds to 10km/h, ESE turning SSE

AIR POLLUTION

Low