A HEAT alert is in place for Dorset as the country basks in the hottest weather so far this year.

The UK Health Security Agency (UKHSA) south west has issued a Level Two heat-health alert as the Met Office forecasts high temperatures for the coming days.

This is the first heat-health alert of the year, with high temperatures expected across the southwest region.

The alert comes into place tonight (Thursday 16 June) until midnight on Saturday (June 18).

With these high temperatures forecast for the next couple of days, UKHSA south west is taking the chance to remind people to look after themselves and others who may be at risk.

Dominic Mellon, deputy director at UKHSA south west, said: "Much of the advice on beating the heat is common sense and we want everyone to enjoy the hot weather safely and be aware of good health advice for coping with warmer conditions as sunny spells can pose health risks for some people.

"During periods of hot weather, it is especially important to keep checking on those who are most vulnerable, such as older people and those with heart or lung conditions.

"Make sure to look out for signs of heat exhaustion such as feeling dizzy or weak with an intense thirst and a headache, and move to a cool place as soon as possible and follow our advice to beat the heat."

The UKHSA has provided ways for staying safe when the heat arrives, which includes looking out for those who may struggle to keep themselves cool and hydrated. This includes older people, those with underlying conditions and those who live alone are particularly at risk.

It is also important to stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors.

Other tips include drinking plenty of fluids and avoid excess alcohol, never leave anyone in a closed, parked vehicle - especially infants, young children or animals. Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest - and walk in the shade. Apply sunscreen and wear a wide-brimmed hat.

Try to avoid physical exertion in the hottest parts of the day and make sure to take water when travelling.

More information on the common signs and symptoms of heat exhaustion and heatstroke are available on: www.nhs.uk