We are leaving the tricks and terror behind after we said goodbye to Judi and Graziano during Strictly's Halloween special last week.

Looking forward to Saturday, we will see the nine remaining couples return to the dance floor for another round of quirky Quicksteps and jumping Jives.

If you're already keen for a Charleston or in eager for a Samba, we have good news for you.

The BBC has just dropped its setlist of songs and dances ahead of the week 7 live show.

Week 7 Strictly songs and dances

AJ and Kai

Last week we saw AJ and Kai fly to the second top spot on the leaderboard with their Ariana Grande Viennese Waltz.

They will be hoping to knock Rose and Giovanni off from first place with their a quirky Charleston this weekend.

The couple will be performing it to the song Don't Bring Lulu by Dorothy Provine, Pinky and The Girls.

Rose and Giovanni

The Bookie's favourite - and Ed Sheeran's pick - blew the audience away with their perfect 40 score on Saturday night.

The couple will be switching it up with a Samba this weekend.

They will be hoping to keep their winning streak by dancing to the song Cinema Italiano by Kate Hudson

Sara and Aljaž

Sara and Alijaž have their work cut out for them this weekend.

The couple will be needing to train from 9 to 5 to improve from last week's bottom of the leaderboard score.

They have chosen to dance a Quickstep to the Dolly Parton classic 9 to 5.

Tilly and Nikita

On Saturday night, Tilly and Nikita will be taking to the Strictly ballroom with a Tango.

The pair will be hoping to build on their impressive 35 score from last weekend and maybe nab a first or second place on Saturday.

Their Tango will be performed to the song Kings & Queens by Ava Max.

Adam and Katya

After surviving the dance-off on Sunday, Adam and Katya will be hoping their Jive will shake up the competition.

Last week, the couple danced the Viennese Waltz so a Latin dance will be a fun and energetic change of pace.

They will be dancing their jive to Little Bitty Pretty One by Frankie Lymon & The Teenagers.

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Dan and Nadiya

BBC Breakfast's Dan will be dancing his first Couple's Choice on Saturday night.

Last week, his B-52 jive failed to impress the judges and earned him only 27 points.

We can't wait to see his Couple's Choice on Saturday night to the song Classic by MKTO

John and Johannes

Fan favourites John and Johannes will be performing a Rumba during the week 7 live show. 

The couple's quickstep scored them 33 points on Saturday so this romantic dance will be a welcome change of pace.

They have chosen to dance to Shape of My Heart by Sting.

Rhys and Nancy

On Saturday night, Rhys and Nancy will be changing gears with a Quickstep.

Last weekend, they danced a Paso Dobe which earned them a respectable 33 points.

This week, they will be taking on the Quickstep to the song What A Man Gotta Do by Jonas Brothers

Tom and Amy

McFly star Tom will be turning up the passion for his Paso Doble with Amy on Saturday night.

The couple will be leaving behind their AC/DC Tango which scored them 29 points last week.

They have chosen to dance to the song Amparito Roca by Jamie Texidor.


You can stay up to date with all the Strictly celebrities and professional dancers on social media.

And you can get to know all of this year's contestants in our profiles.

Find out who left Strictly this week and who is still dancing in our run down.