Meditate to ease stress
A MINDFULNESS course has just begun at Stratton Village Hall and will continue until November 11.
It is held every Tuesday evening from 7pm to 9pm and is for people looking to find peace amidst their busy daily lives.
See livewelllovelife.co.uk for more information or email mindfulnessdorset.info@gmail.com.
The course costs £160 and includes a book and CD of practice meditations.
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