CLASSES in self-defence and fitness for wheelchair users and those with mobility impairments are now being offered in Dorchester.

The classes are being run by Rick Lee, who is soon to publish his book The Way of the Wheelchair Warrior.

He described the techniques that feature as "an adapted self-defence system" using the martial art of Hapkido.

Rick said he is not aware of any other similar book offering "quality self-defence instruction to help or cater for this vulnerable group". T He said the skills can help raise self-esteem as well as aerobic fitness levels and also help students understand their rights within the law.

With many wheelchair users and those with reduced mobility feeling vulnerable, Rick says the classes can help tackle this feeling which can then have knock-on effects that improve aspects of every day life.

Rick said: "The martial art of Hapkido is very technical and is based on technique not strength to achieve its aims.

"I have taught and studied Hapkido for the past 30 years and have spent the past three years adapting some of our repertoire to cater for wheelchair and mobility impaired students, with great success."

As well as his classes in Dorchester, Rick also runs a monthly class in Poole for the Dorset Disabled Sports organisation and is looking at working with war veterans and amputees at Bovington Camp and other military establishments.

As well as the imminent release of his book, Rick is looking to produce DVDs to accompany it by early next month, which will be available through his website.

Those interested in taking part in the classes, which are held at the Thomas Hardye School, need an able bodied partner to come along with them.

The sessions run from 6pm to 7.30pm on a Monday evening.

For more information call 07721 343569 or visit hapkidowheelchairwarriors.co.uk