A CHARITY is challenging people to take on something wild every day in June.

Dorset Wildlife Trust is taking part in 30 Days Wild which encourages people to get active outdoors and make the most of the natural environment around them.

Thousands of people got involved across the country last year.

Activities for 30 Days Wild can include walking, bike riding, pond dipping, reading a book outside, or identifying a wild flower. Anyone of any age is invited to give it a go, no matter where you live in Dorset.

Local resident Joanne Dewberry took part in 30 Days Wild with her son, Charlie, last year.

She said: “He buried an old washing-up bowl in a flower bed, filled it with rocks and water. Imagine his delight when we discovered not one but three fat frogs living in there.”

During 30 Days Wild in 2015, The University of Derby measured how ‘wild’ people were before they started the challenge, again when they finished and then again, two months later. People reported feeling significantly healthier and happier, not just during June, but also months after the challenge had finished.

DWT communications officer Sally Welbourn said: “Studies have shown that spending time outside can improve our feelings of wellbeing, and we want to show people that spending time outside, even if it’s not for long, can make you feel better. The great thing about 30 Days Wild is that it’s for everyone, no matter where you are, or what you’re doing.

“If you have five minutes, just a walk outside on your lunch break will suffice, or if you have more time, a day out at the beach or on a DWT nature reserve is a great way enjoy being outside.”

To sign up to take part in 30 Days Wild, visit www.wildlifetrusts.org/30DaysWild. You will receive a wallchart to track your progress, random acts of wildness cards for inspiration, a badge and stickers and practical hints on finding your ‘wild life’ with Dorset Wildlife Trust.

Tweet @DorsetWildlife using #30DaysWild and share your experiences during June.