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Posted on 1:45pm Wednesday 1st May 2013
The day before the Qualifier I go and see Stuart Offer of SOS Therapy, who not only releases my muscles but then proceeds to tape me back together using Rock tape. My shoulder is now feeling much better. I had a series of Cortizone injections earlier this year which helped in the short term and I will have another one before Delta Lloyd regatta as I want to avoid surgery if at all possible, as any surgery has risks and also means a long time out of action.
Posted on 9:35pm Sunday 7th April 2013
I am now back in the UK to race at the Radial Qualifier in Hayling Island to hopefully secure myself a place for the Radial World Championship. The good thing about the UKLA qualifier system is it is a first past the post system, you have to turn up, whoever you are.
Posted on 6:14pm Saturday 23rd March 2013
Well I have had a big break from full time coaching; everyone needs some down time even if it is just to reflect on what the next step is. I feel I want to be fully equipped before returning to the World Cup circuit with Olympic Gold medallist Lijia Xu.
Posted on 5:22pm Thursday 15th November 2012
Well the Rolex World Sailor of the Year awards last week now seem a very long time ago. It is always a very tough award but especially so in an Olympic year. I really do not think that there could have been two more worthy winners than Ben Ainslie and Lijia Xu.
Posted on 12:09pm Monday 29th October 2012
Well this year due to my involvement with the Olympics I was unable to attend any World Championships, however I hope to make amends by attending two in 2013: the Radial Worlds at the end of August/beginning of September in Ireland and the Radial Masters Worlds in December in Oman. As a result of this I will be taking a little bit of time off at the beginning of the season as it looks like a long 'racing' year next year. However 2012 was not devoid of Championships. I feel as a coach it is vital to race myself, to keep understanding fully the pressures that the sailors all go through.
Posted on 10:08am Wednesday 12th September 2012
Well it is over a month since the Olympic Medal race took place for the Radial class. A day which I will surely remember for the rest of my life. I have just returned from a well deserved holiday, perhaps the first of many over the next few months in what is always a quieter period after the games.
Posted on 11:24pm Saturday 4th February 2012
Lijia Xu has just returned from her second World Cup victory in Miami in the Laser Radial class (to add to her win at the first event in Melbourne) to make it two out of two in the series. Xu who is coached by Jon Emmett from Weir Wood Sailing Club had a difficult World Championship in Perth last year being caught over the line twice and also disqualified for a rule infringement on the first day when she tacked in too late at the windward mark. However she still did enough to qualify herself for a spot at this year’s Olympics in the Women’s single handed class.
Posted on 10:52pm Thursday 15th December 2011
Well I have just returned from coaching at the ISAF World Sailing Championships at Perth, Australia, and it was certainly an interesting regatta and overall a very positive one with so many learning points to take forward to 2012. From here the only way is up.